Guided 12 Minute Mindfulness Meditation
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Guided 12 Minute Mindfulness Meditation | Find Calm and Clarity Now is a short and effective session designed to help you reconnect with the present moment, release tension, and invite peace into your day. Whether you're new to meditation or need a quick mental reset, this guided practice will walk you through breathing techniques and awareness exercises that bring clarity and calm to your mind. Take just 12 minutes for yourself—you deserve it. Breathe, relax, and let go of the noise. Subscribe for more guided meditations to support your well-being.
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