Being "On the Spot" in a Chaotic World | Guided Meditation
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Being on the spot in a chaotic world is a powerful mindfulness practice that brings you back to the here and now when everything around you feels out of control. This 10-minute guided meditation will help you center your awareness, calm your nervous system, and cultivate presence amidst uncertainty. Whether you're overwhelmed by the news, daily stress, or internal noise, this session invites you to reconnect with your breath, your body, and your inner calm. With consistent practice, you’ll train your mind to find stillness no matter how loud the world becomes. Let this be your anchor in turbulent times.
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